Quantity:
45 minutes
@
A$25.00
All classes cater for beginner to advanced.
Use code FIRSTFREE for free first try.
45 minutes
@
A$15.00
A group for 15-21 year olds. No adults allowed. Girls and guys can join in.
Use the code FIRSTFREE to try fist time for free.
Class runs Sat 4.30pm
45 minutes
@
A$12.50
45 minutes
@
A$10.00
At making time for you Pilates our focus is on movement.
Getting your moving better.
Keeping you moving better.
Come in and give us a try we look forward to helping you step into tomorrow with much more ease.
The code FIRSTFREE is valid for your first visit.
45 minutes
@
A$25.00
Tailored specifically to pregnant women weeks 15+
Get a great safe workout. All the correct modifications in a smaller group.
Class runs Sat 11am
45 minutes
@
A$75.00
Special program designed for your needs. One on one appointment. Currently sessions available are Tuesday 6.30pm, Friday 5.30pm and Saturday 3pm. FIRSTFREE is not available on these sessions.
45 minutes
LAST ONEMAY 14 2022 UNTIL THE WARMER WEATHER STARTS TO RETURN - STAY TUNED
This class will run fortnightly at south beach, South Fremantle.
All ages and levels catered for. I have a wwc card so children welcome.
BYO mat.
Look out for the MT4U Pilates sign somewhere near the cafe.
Bookings are essential but then feel free to bring a friend/family member.
1 hour 30 minutes
@
A$40.00
Join is for an hour and a half consisting of facilitated Breathwork and finishing with guided meditation.
1 hour 30 minutes
@
A$40.00
Sound therapy uses different aspects of sound to improve your emotional and physical well-being.
Some of the supposed benefits of sound therapy include:
lowers stress
decreases mood swings
lowers blood pressure
lowers cholesterol levels
teaches pain management
lowers risk for coronary artery disease and stroke
improves sleep
1 hour 30 minutes
@
A$40.00
Join us on the 4th Sunday of each month at 10am for a balancing of the Chakras and a release of stress with Chakra Dancing.
This session will be facilitated by Dr Helen Ferrara.
Chakra dance is a holistic dance practice that enhances creativity through music and colour.
No dance experience is necessary, nor any knowledge of the chakras.
Dance like no one is watching to reveal a deep connection of body, spirit and mind, and allow yourself to experience your innate wholeness.
In studio classes
Livestream classes
Studio and livestream
Sunday Holistic Health sessions
